Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Clotildes Easy Olive Oil Tart Crust - 18g Carbohydrate; 3g Dietary Fiber

 

This is my new favorite pie crust. This is the original unadulterated version.
* Exported from MasterCook *

Clotildes Easy Olive Oil Tart Crust

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 3/4 ounces light whole wheat flour -- * (French T80), or a 50/50 mix of all-purpose and whole wheat, (250 grams or 8.8 ounces)
1 teaspoon fine sea salt
1 teaspoon dried herbs -- (I use rosemary or thyme)
1/4 cup olive oil -- (or the oil of your choosing, provided it withstands cooking)
1/2 cup cold water

Grease the pan lightly if it doesn't have a nonstick coating.

Combine the flour, salt, and herbs in a medium mixing bowl. Add the oil and mix it in with a fork. Add the water, mix with the fork until it is absorbed, then knead lightly (I do this with just one hand, in the bowl) until the dough comes together into a ball.

Turn the dough out on a lightly floured work surface. Sprinkle a little flour on the ball of dough and on the rolling pin, and roll the dough out into a circle large enough to fit your tart pan. Turn the dough by 45 degrees (a quarter of a circle) every time you roll the pin and back, adding a little more flour underneath and on the dough when it seems on the verge of becoming sticky. The trick is to do this in quick, assertive gestures (channel the spirit of Julia Child) to avoid overworking the dough.

Transfer the dough carefully into the prepared pan and line it neatly. Trim the excess dough (re-roll it and cut into decorative shapes to top the tart), and place the pan in the fridge for 30 minutes to rest.

You can then blind-bake the crust (prick with a fork first), or garnish it straight away, depending on the filling. Either way, it will take 20 to 25 minutes at 200°C (400°F) to bake thoroughly.

Makes enough to line a 28- to 30-cm (11- to 12-inch) tart pan.

* That's about 2 cups, but really, measuring flour by weight is the only way to ensure accuracy. Consider buying a digital kitchen scale: it will prove an invaluable tool, and the simplest models are not super expensive.

AuthorNote: As much as I love a good short crust pastry and as simple as it is to make (really, it is, try it sometime), I have recently become enamored with another way to make savory tart crusts, one that relies on whole wheat flour and olive oil.

This dough is even easier to live with: it comes together by hand in minutes, calls for pantry ingredients I always have available, and lets itself be rolled out amenably, thanks to its flexible yet cohesive consistency. It then bakes into a lightly crunchy, flavorsome crust that is much less susceptible to soaking if your filling is on the wet side, and keeps very well -- improves, even -- from one day to the next.

I realize I am starting to sound like an infomercial, but that is how enthusiastic I am about this crust, which I've been making on a weekly basis and raving about to anyone who'll half-listen (my mother is a recent convert).

I have been using it to make countless Swiss chard tarts since the beginning of the season, with a flavor boost kindly provided by the radish leaf pesto I recently wrote about. Here's the mini-recipe: I cook the Swiss chard in a skillet first as in this gratin recipe, and blind-bake the crust for ten minutes. I then garnish the crust with pesto, a sprinkle of rolled oats (a simple trick to absorb any excess moisture from the vegetables), and the well-drained chard, to which I've added a beaten egg. This goes back into the oven for another twelve to fifteen minutes, and makes a fine dinner we don't seem to tire of, served with thin slices of dry-cured ham.

And although I have yet to try it, I am fairly certain this crust recipe could be used successfully for rustic fruit tarts, using half of the salt, no herbs, and a tablespoon or two of unrefined cane sugar.

Source:
"Clotilde Dusoulier @ Chocolate & Zucchini [http://chocolateandzucchini.com]"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"1 11 to 12-inch tart pan"
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Per Serving (excluding unknown items): 132 Calories; 6g Fat (38.0% calories from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 190mg Sodium. Exchanges: 1 Grain(Starch); 1 Fat.

Nutr. Assoc. : 26182 4860 27170 0 0

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