Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Corn Bread with Pine Nuts and Rosemary - 5 pts plus; 26g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *

                  Corn Bread with Pine Nuts and Rosemary

Recipe By     :
Serving Size  : 11    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4           cups  cornmeal
     3/4           cup  all purpose flour
  2          teaspoons  baking powder
     1/2      teaspoon  baking soda
     1/2      teaspoon  salt
  2              large  eggs
     2/3           cup  milk
     2/3           cup  buttermilk
  2        tablespoons  honey
     1/2           cup  corn -- (optional)
  2        tablespoons  warm melted unsalted butter -- to 3 Tablespoons, or vegetable oil
     1/2           cup  pine nuts -- lightly toasted
     1/2    tablespoon  chopped fresh rosemary -- or 1/2 teaspoon dried rosemary

Preheat the oven to 425F. Grease a 9x9-inch baking dish.

In a large bowl, combine the cornmeal, flour, baking powder, baking soda, and salt.

In a separate bowl, whisk the eggs, milk, buttermilk, honey, and corn if using.

Add the wet ingredients to the dry ingredients and stir just until moistened. Fold in the butter, pine nuts, and rosemary.

Spread the butter evenly in the prepared baking dish. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean.

Serve warm.

Makes 10 to 12 servings

Source:
  "The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
  "Dec 2011"
Yield:
  "1 9x9 loaf"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 189 Calories; 7g Fat (33.7% calories from fat); 6g Protein; 26g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 302mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4131 0 0

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