Slow Cooker Buffalo Chicken Chili - 27g Carbs, 9g Fiber, 6g Sugar
From: www.bettycrocker.com
Fans of buffalo chicken wings will fall for this spicy, slow-cooked
soup! Top individual servings with crumbled blue cheese to complete
the flavor.
Prep Time: 15 Min
Total Time: 8 hr 15 min
Servings: 6
2 1/2 lb boneless skinless chicken thighs, cut into 1-inch pieces
1 large onion, chopped (about 1 cup)
2 medium stalks celery, sliced (about 1 cup)
2 medium carrots, chopped (about 1 cup)
1 (28oz can) Muir Glen organic diced tomatoes, undrained
1 (15oz can) Progresso black beans, drained, rinsed
1 cup Progresso chicken broth (from 32-oz carton)
2 tsp chili powder
1/2 tsp salt
1/4 cup buffalo wing sauce (from 12-oz jar)
Crumbled blue cheese, if desired
Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix all ingredients except buffalo wing sauce and cheese.
Cover; cook on Low heat setting 8 to 10 hours.
Stir in buffalo wing sauce. Serve sprinkled with blue cheese.
Tip - -
If you don't have buffalo wing sauce, you can use a mixture of
1/2 teaspoon red pepper sauce and 1/4 teaspoon ground red pepper
(cayenne).
If you choose not to serve this soup sprinkled with blue cheese,
complete this meal with a tossed green salad topped with blue cheese
dressing!
Servings: 6
Serving Size: 1 1/2 cups each
Nutrition per Serving:
430 Calories, 140 Calories from Fat, 16g Total Fat, 5g Saturated Fat,
0g Trans Fat, 115mg Cholesterol, 920mg Sodium, 27g Total Carbs,
9g Dietary Fiber, 6g Sugars, 46g Protein
Percent Daily Value*:
Vitamin A 80%
Vitamin C 15%
Calcium 15%
Iron 35%
Exchanges: 1 Starch, 1/2 Other Carbs, 1 Vegetable, 6 Very Lean Meat, 2 Fat
Carbohydrate Choices: 2
