Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Guam Finadene Sauce - 3g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Guam Finadene Sauce

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup rice vinegar -- or lemon juice
1/2 cup soy sauce
2 green onions -- thinly sliced or 1 small white onion, finely chopped
3 small minced hot peppers -- (to 5)

1. Pour the rice vinegar or lemon juice into a bowl.
2. Whisk in soy sauce a couple tablespoons at a time, to your taste.
3. Add the onions and peppers.
4. Serve chilled

Makes 3/4 cup (12 one tablespoon servings)

ChupaNote: if you don't have fresh hot peppers, use red pepper flakes or cayenne to taste. Great over rice, orzo or baked potatoes.

Cuisine:
"Asian"
Source:
"Cousin Fatima"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"3/4 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 15 Calories; trace Fat (8.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 686mg Sodium. Exchanges: 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 20102

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