Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Golden Onion Bake - 4 pts plus; 24g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *

                            Golden Onion Bake

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 30%)          Veggie
                WW

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     sweet onions -- quartered
  2        tablespoons  butter
  1           teaspoon  salt
     1/2      teaspoon  paprika
     1/4           cup  tomato juice
  3        tablespoons  honey
  2        tablespoons  herbed bread crumbs

Preheat the oven to 300F. Grease a shallow baking pan. Place onions in the pan.

In a small saucepan, over medium heat, melt the butter. Add the salt, paprika, tomato juice, and honey. Stir to combine, and cook for 2 minutes. Drizzle the mixture over the onions. Sprinkle with the bread crumbs. Cover and bake for one hour.

Makes 6 servings

Source:
  "The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
  "Dec 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 133 Calories; 4g Fat (26.5% calories from fat); 2g Protein; 24g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 502mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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