Friday, December 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Herbed Popovers - 9g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Herbed Popovers

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup all purpose flour
1/2 teaspoon salt
1 cup milk
3 large eggs
2 tablespoons butter -- melted and cooled
1/2 tablespoon chopped fresh thyme -- or 1/2 teaspoon dried thyme
1/2 tablespoon chopped fresh oregano -- or 1/2 teaspoon dried oregano

Position a rack in the center of the oven. Preheat the oven to 400F. Grease 12 popover or custard cups.

In a large mixing bowl, combine the flour and salt. Stir with a whisk or fork to blend thoroughly.

Whisk the milk, eggs, and butter in a small bowl.

Make a well in the center of the dry ingredients. Slowly pour the milk mixture into the well while beating the batter. Continue beating for 2 1/2 to 3 minutes, or until the mixture is smooth and free of lumps.

Fold in the herbs.

Pour into the prepared cups, filling only halfway. Place the cups in the oven on the center rack and immediately lower the heat to 375F. Bake for 35 to 45 minutes, or until puffed and browned.

Makes 12 popovers

AuthorNote: serve warm with whipped butter.

Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"12 popovers"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 86 Calories; 4g Fat (41.7% calories from fat); 3g Protein; 9g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 136mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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