Dr Ozs Belly Blasting New Years Soup - 32.4g Carbs, 7.3g Fiber, 3.6g Sugar
Makes: 4 1/2 cups
Get 2012 started right with this delicious soup. It's loaded with
fiber to keep you feeling fuller for longer, and the chili powder
has a component called capsaicin that revs up your metabolism. It's
the perfect way to get a jump start on getting healthy in the New Year!
1 (14.5-oz can) fire-roasted tomatoes with medium chilies
1 (15-oz can) chick peas
2 cloves garlic, chopped
2 cups vegetable OR chicken broth, low sodium
2 Tbsp chili powder
1/4 cup lime juice
1/2 cup chopped cilantro
Puree the tomatoes, chick peas and garlic with the broth and chili powder
in a blender (in batches, if necessary) transfer mix to a medium large
pot, bring to a boil, lower the heat and simmer for about 10 minutes.
(If using and an immersion blender, you can process the ingredients
directly in the cooking pot).
Before serving, stir in the like juice and cilantro. Enjoy!
Nutrition From: www.caloriecount.about.com
Makes: 4 1/2 cups
Servings: 4
Serving Size: 352 g (352g = 12.416 oz // 12.416 fl oz = 1.55 cups)
Nutrition per Serving:
183 Calories, 25 Calories from Fat, 2.8g Total Fat, 0mg Cholesterol,
744mg Sodium, 32.4g Total Carbs, 7.3g Dietary Fiber, 3.6g Sugars,
9.2g Protein
Vitamin A 43% - Vitamin C 42% - Calcium 7% - Iron 14%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
High in dietary fiber
High in manganese
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points: High in sodium
