Cowboy Caviar - 9.4g Carbs, 2.9g Fiber, 0.1g Sugar
From: SparkPeople user JANAE55
Serve this black bean salsa at your next potluck.
Prep: 10 min
Servings: 24
2 (15 oz cans) black beans, rinsed
1 (17 oz can) whole kernel corn, drained
2 large tomatoes, chopped
1 large avocado, diced
1/2 red onion, chopped
1/4 cup chopped fresh cilantro
--> Dressing
1 Tbsp red wine vinegar
3-4 Tbsp lime juice
2 Tbsp olive oil
1 tsp salt
1/2 tsp pepper
1. Combine all ingredients in a large bowl.
2. Cover and chill.
3. Garnish with avocado slices or cilantro sprigs.
3. Serve with tortilla chips
Servings: 24
Nutrition per Serving:
68.8 Calories, 2.8g Fat, 0.4g Saturated Fat, 0.5g Polyunsaturated Fat,
1.6g Monounsaturated Fat, 9.4g Carbs, 2.9g Dietary Fiber, 0.1g Sugars,
2.6g Protein, 122.8mg Sodium, 169.9mg Potassium
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