Cilantro Lime Ranch Dressing - 4.3g Carbs, 2.6g Sugar
From: www.teenagetaste.com
"Traditional homemade ranch dressing is amazing by itself, but add
cilantro, lime, and garlic, and you've got yourself liquid gold!
Enjoy it on salads, as a dip for veggies or chips, or just by the
spoonful! Believe me, you'll want to lick the jar clean!"
3/4 cup light mayo
3/4 cup Fat Free Plain Greek yogurt
2 Tbsp freshly-squeezed lime juice (about 1/2 a lime)
1 Tbsp olive oil
1/3 cup milk
1 small bunch (~1/3 cup, packed) cilantro, roughly chopped
2 Tbsp fresh chives, roughly chopped
2 cloves garlic, roughly chopped
1/4 tsp salt
1/4 tsp black pepper
Place all ingredients in a blender or food processor and blend for
30 seconds. Check consistency and blend an additional 30 seconds,
if desired. Store in an air-tight jar in the fridge. Leftovers
will keep 2-3 weeks.
Yield: About 1 1/2 cups dressing
Nutrition From: www.caloriecount.about.com
--> Entire Recipe!! <--
Yoplait Fat Free, Plain Greek Yogurt used for nutrition.
Kraft Foods Light Mayonnaise used for nutrition.
Makes: 491 g (491 g = 17.31 oz // 17.31 oz = 2.16 cups)
Nutrition per Serving:
880 Calories, 671 Calories from Fat, 74.5g Total Fat, 12.7g Saturated Fat
0g Trans Fat, 77mg Cholesterol, 2,147mg Sodium *, 34.6g Total Carbs,
0.5g Dietary Fiber, 21g Sugars, 18.6g Protein
Vitamin A 21% - Vitamin C 25% - Calcium 38% - Iron 2%
Nutrition Grade: C
Good points:
High in vitamin B12
Servings: 8
Serving Size: 61 g (61 g = 2.15 oz // 2.15 oz = 0.26 {1/4 cup) cups)
Nutrition per Serving:
110 Calories, 84 Calories from Fat, 9.3g Total Fat, 1.6g Saturated Fat,
0g Trans Fat, 10mg Cholesterol, 269mg Sodium, 4.3g Total Carbs, 2.6g Sugars,
2.3g Protein
Vitamin A 3% - Vitamin C 3% - Calcium 5% - Iron 0%
Nutrition Grade: C
Good points:
High in vitamin B12
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