Tomato Halibut Stew - 24.9g Carbs, 5.1g Fiber, 16.2g Sugar
From: The Paleo Aficionado Seafood Recipe Cookbook Amanda Mathews
2 lb Halibut, cubed
2 Tbsp olive oil
4 cloves garlic, chopped
1 onion, sliced
4 tomatoes, sliced
4 carrots, diced
4 celery stalks, diced
4 cups tomato juice (low sodium)
Salt, to taste
Pepper, to taste
Heat oil and cook the garlic and onions until soft, about 5 minutes. Add the tomato juice, tomatoes, carrots and celery and bring to a boil. Reduce heat and simmer for 5 minutes. Add the fish and cook until the fish is opaque, approximately 30 minutes, and season with salt, pepper before serving.
Nutrition From: www.caloriecount.about.com
Serves: 4
Serving Size: 709 g
Nutrition per Serving: 484 Calories, 128 Calories from Fat, 14.2g Total Fat, 2g Saturated Fat, 0g Trans Fat, 93mg Cholesterol, 911mg Sodium, 24.9g Total Carbs, 5.1g Dietary Fiber, 16.2g Sugars, 64.6g Protein
Vitamin A 236% - Vitamin C 131% - Calcium 19% - Iron 32%
Nutrition Grade: A
Good points:
Low in saturated fat
High in magnesium
High in niacin
High in phosphorus
High in potassium
Very high in selenium
Very high in vitamin A
Very high in vitamin B6
High in vitamin B12
Very high in vitamin C
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