Kale-onaise - 0g Carbs, 0g Fiber
From: the book FIFTY SHADES OF KALE by Drew Ramsey, MD and Jennifer Iserloh
Dress up any dip, sandwich, or dressing with this flavorful and healthy mayo that also offers the nutrient value of raw kale and fresh garlic. This creamy condiment will soon take the place of butter on your breakfast toast. Go ahead, we won't watch. Spread em'.
Yield: 3 cups
2 cups packed chopped kale
1/2 tsp sea salt
2 cloves garlic,chopped
1 cup mayonnaise (organic if possible)
Zest and juice of 1 lemon
In a food processor, combine the kale leaves, salt and garlic. Process until finely chopped. Add in the mayonnaise and lemon zest, lemon juice and process until smooth.
Yield: 3 cups
Serving Size: 2 Tablespoons
Nutrition per Serving:
60 Calories, 7g Fat, 1g Saturated Fat, 3mg Cholesterol, 93mg Sodium,
0g Carbs, 0g Fiber, 0g Protein
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