Cran-Orange Swiss Chard - 12g Carbs, 3g Fiber
From: Taste of Home's Holiday & Celebrations Cookbook Annual 2008
Here's an holiday side dish with lots of flavor. It's something different to add to the table! —Joan Jackaman, Nobleton, Ontario
This recipe is: Quick - Diabetic Friendly
Prep/Total Time: 25 min
Servings: 4
1 medium onion, sliced
1 Tbsp olive oil
10 cups chopped Swiss chard
1/4 cup orange juice
2 Tbsp dried cranberries
Dash salt and pepper
2 Tbsp coarsely chopped Diamond of California Walnuts, toasted
In a large skillet, saute onion in oil until tender. Add chard; saute for
3-5 minutes or just until wilted.
Stir in the orange juice, cranberries, salt and pepper; cook for 1-2 minutes
or until cranberries are softened. Sprinkle with walnuts.
Servings: 4
Serving Size: 1/2 cup
Nutrition per Serving:
104 Calories, 6g Fat, 1g Saturated Fat, 0mg Cholesterol, 230mg Sodium,
12g Carbs, 3g Fiber, 3g Protein
Diabetic Exchanges: 2 vegetable, 1 fat
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