Saturday, December 3, 2011

[Healthy_Recipes_For_Diabetic_Friends] Tapenade with Feta Cheese - 4g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Tapenade with Feta Cheese

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cloves garlic
2 cups whole kalamata olives -- pitted
1 1/2 green olives
2 ounces anchovy fillets -- rinsed
4 tablespoons capers
2 teaspoons fresh thyme -- chopped
2 teaspoons fresh rosemary -- chopped
6 tablespoons fresh lemon juice
8 tablespoons extra virgin olive oil
1 cup crumbled feta cheese

Place garlic, olives. anchovies,capers, thyme, rosemary, and lemon juice in a food processor and pulse until coarsely combined. With the machine running, slowly drizzle the olive oil in until a paste has developed. Place the tapenade in a oil in until a paste has developed. Place the tapenade in a serving dish and sprinkle the surface with the crumbled feta.

Serve with toasted pita bread and toasted baguette slices.

12 Servings

AuthorNote: "This spunky Mediterranean spread with tease your tastebuds..."

Cuisine:
"Mediterranean"
Source:
"Angela Pitt @ Helium, Inc"
S(Formatted by Chupa Babi):
"Dec 2011"
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Per Serving (excluding unknown items): 231 Calories; 23g Fat (87.7% calories from fat); 3g Protein; 4g Carbohydrate; trace Dietary Fiber; 15mg Cholesterol; 972mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 926531 0 0 0 0 0 0 0 0

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