Tomato Bisque - 18.5g Carbs, 4.5g Fiber, 7.6g Sugar
From: www.drfuhrman.com
3 cups carrot juice
1 1/2 lb tomatoes, chopped OR 1 (28oz can) whole tomatoes, no-salt-added
OR low sodium (San Marzano variety is best, lower acid and sweeter)
1/4 cup sun-dried tomatoes, chopped
2 celery stalks, chopped
1 small onion, chopped
1 leek, chopped
1 large shallot, chopped
3 cloves garlic, chopped
2 Tbsp Dr. Fuhrman's MatoZest OR other no salt seasoning
1 tsp dried thyme, crumbled
1 small bay leaf
1/2 cup raw cashews OR 1/4 cup raw cashew butter
1/4 cup chopped fresh basil
5 oz organic baby spinach
In a large saucepan, add all ingredients except the cashews, basil
and spinach. Simmer for 30 minutes. Discard the bay leaf.
Remove 2 cups of the vegetables with a slotted spoon and set aside.
Puree the remaining soup with the cashews in a food processor or high
powered blender until smooth. Return the pureed soup along with the
reserved vegetables to the pot. Stir in the basil and spinach and heat
until spinach is wilted.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 244 g
Nutrition per Serving:
133 Calories, 53 Calories from Fat, 5.8g Total Fat, 1.1g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 73mg Sodium, 18.5g Total Carbs,
4.5g Dietary Fiber, 7.6g Sugars 4.5g Protein
Vitamin A 255% - Vitamin C 48% - Calcium 8% - Iron 14%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
High in manganese
High in magnesium
High in potassium
Very high in vitamin A
High in vitamin B6 -
Very high in vitamin C
Bad points:
High in sugar
