Chef Meg's Prosciutto Lettuce Bites - 0.7g Carbs, 0.2g Fiber, 0g Sugar
From: SparkPeople user CHEF_MEG
3 slices prosciutto, each cut on an angle into 4 pieces
1 oz Parmesan or Gruyere cheese, sliced into 12 equal slices
1/2 tsp black pepper, coarsely cracked
12 leaves green or red leaf lettuce, cut in half
2 stalks hearts of palm, sliced in half lengthwise then cut into 6 equal pieces
2 tsp balsamic vinegar
Place the prosciutto on a cutting board. Layer on the cheese, lettuce, and hearts of palm. Sprinkle on the pepper. Roll up tightly, securing with toothpicks if needed.
Place on a serving platter and drizzle with the vinegar.
Makes: 12 appetizers
Servings: 12
Nutrition per Serving:
20.1 Calories, 1.2g Fat, 0.6g Saturated Fat, 0g Polyunsaturated Fat,
0.2g Monounsaturated Fat, 5mg Cholesterol, 117 mg Sodium, 17.4mg Potassium,
0.7g Carbs, 0.2g Dietary Fiber, 0g Sugars, 1.9g Protein
Friday, December 16, 2011
[Healthy_Recipes_For_Diabetic_Friends] Chef Meg's Prosciutto Lettuce Bites - 0.7g Carbs, 0.2g Fiber, 0g Sugar
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