Friday, December 9, 2011

[Healthy_Recipes_For_Diabetic_Friends] Pesto Egg Salad - 8.8g Carbs, 0g Fiber

 

Pesto Egg Salad - 8.8g Carbs, 0g Fiber

By The Nourished Kitchen VIA WebMD Recipe from Foodily.com

Pesto egg salad offers a unique fresh and herbaceous alternative to
classic egg salad. The vibrant, clean flavors of basil and flat-leaf
parsley offer a charming twist on a classic dish.

6 hard-boiled eggs, chopped fine
1/2 cup fresh Italian flat-leaf parsley, minced
1/2 cup fresh basil, minced
1 clove garlic, minced
1 shallot, minced
2 scallions, white and light green parts, minced
1/2 cup low-fat mayonnaise
Unrefined sea salt, to taste
Paprika and Bibb lettuce, to serve

Combine chopped eggs, herbs, garlic, shallot, scallions together in
a mixing bowl.

Fold homemade mayonnaise into the mixture of eggs and herbs until
they're well-coated.

Season gently to taste with unrefined sea salt.

Serve over lettuce, seasoned with paprika.

Servings: 4
Nutrition per Serving:
215 Calories, 16.4g Fat, 3.5g Saturated Fat, 287mg Cholesterol,
303mg Sodium, 8.8g Carbs, 0g Fiber, 8.9g Protein

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