* Exported from MasterCook *
Homemade Barbecue Sauce
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil -- or olive oil (neutral-flavored)
1 onion -- finely chopped
28 ounces canned tomatoes -- (1 can) diced or pureed
1 cup ketchup
2/3 cup white vinegar
1/4 cup orange juice
1/4 cup dark brown sugar -- firmly packed
1 tablespoon chili powder
1 tablespoon paprika
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper -- or more to taste
In a skillet, saute the onions in the oil until lightly browned. Add the remaining ingredients and bring to a simmer. Cook for 15 minutes over low to medium heat.
Run the sauce through the food processor (or use an immersion blender) if you used diced tomatoes and you prefer a smooth sauce.
Refrigerate for up to 7 days or freeze for later use.
Makes 3 cups (12 one-quarter cup servings)
AuthorNote: We developed this recipe for the Barbecued [2Favorite] Pizza, but it's also great on ordinary cheese pizzas - it's a real change of pace. Once you start making your own barbecue sauce, it will be hard to go back to the jarred stuff.
Source:
"Artisan Pizza and Flatbread in Five Minutes a Day by Jeff Hertzberg, M.D. and Zoe Francois, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 72 Calories; 1g Fat (16.6% calories from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 657mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
