Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g Fiber, 6.4g Sugar
From: The Kitchen of Chef Gloria
While I like this flavored as it, feel free to add spice to your tastes.
1 lb ground beef, lean (I use the 93/7 blend)
1 cup onion, diced
3 cups cabbage, diced
1 (14.5oz can) stewed tomatoes
1 (8oz can) Tomato Sauce, (no salt) (I used hunt's no salt added)
1/2 cup brown rice, short grain
3 cups beef broth, low sodium (more if you wish)
Pepper, to taste
Brown ground beef in a good non stick pan. When the meat is browned add
the diced onion, sauteing until opaque.
Add the diced cabbage, stewed tomato, tomato sauce, 1/2 cup brown rice,
and 3 cups beef broth. Add pepper to taste. Let come to a boil then turn
down to a simmer for 30 to 45 minutes covered.
Nutrition from: www.caloriecount.about.com
Servings: 6
Serving Size: 372 g (372gs = 13.12 oz // 13.12 fl oz = 1.64 cups)
Nutrition per Serving:
258 Calories, 54 Calories from Fat, 6g Total Fat, 2.1g Saturated Fat,
67mg Cholesterol, 454mg Sodium, 21.4g Total Carbs, 3g Dietary Fiber,
6.4g Sugars, 27.8g Protein
Vitamin A 14% - Vitamin C 43% - Calcium 4% - Iron 21%
Nutrition Grade: A
Good points:
High in manganese
High in niacin
High in phosphorus
High in selenium
High in vitamin B6
High in vitamin B12
High in vitamin C
High in zinc
