Healthy Turkey Salad - 40.71g Carbs, 23.25g Fiber, 4.25g Sugar
From: The George Mateljan Foundation
This turkey salad is a great way put that leftover turkey to use and
also enjoy an excellent source of vitamins A, C, and folate as well
as dietary fiber and protein.
Prep and Cook Time: 10 minutes
4 cups mixed greens
1/2 medium tomato, sliced
3 oz turkey breast, sliced
1/4 cup crimini mushrooms, sliced
3 1/2 Tbsp sunflower seeds
2/3 cup cooked kidney beans or canned (no BPA)
Combine all ingredients.
Serves: 1
Total Weight: 638.38g
Nutrition per Serving:
480.93 Calories, 140.40 Calories from Fat, 16.34 Calories from Saturated Fat,
49.48g Protein, 40.71g Carbs, 23.25g Dietary Fiber, 2.95g Soluble Fiber,
4.82g Insoluble Fiber, 4.25g Total Sugar, 1.95g Monosaccharides,
0g Disaccharides, 2.54g Other Carbs, 15.60g Total Fat, 1.82g Saturated Fat,
2.89g Mono Fat, 9.95g Poly Fat, 0g Trans Fatty Acids, 70.59mg Cholesterol,
146.50mg Sodium, 1906.97mg Potassium
