Joe's Special Scramble - 11.2g Carbs, 3.2g Fiber, 4.6g Sugar
From: Allrecipes.com - Submitted By: JULIEP
"A delicious, beefy scramble great for any meal of the day! This
is a Seattle favorite!"
Prep Time: 20 Min
Ready In: 40 Min
Cook Time: 20 Min
Servings: 6
2 Tbsp olive oil
2 lb ground beef
2 cloves garlic, minced
2 onions, chopped
1 (8oz pkg) sliced fresh mushrooms
1/2 tsp ground nutmeg
1/2 tsp dried oregano
1 (10oz pkg) frozen chopped spinach, thawed and drained
6 eggs
Salt and pepper to taste
1. Heat the olive oil in a large skillet over medium-high heat. Add
the ground beef, and cook, stirring to crumble, until no longer pink,
about 8 minutes. Pour off any excess grease, then stir in the garlic,
onions, and mushrooms. Reduce heat to medium, cover, and cook until
the onion has softened and turned translucent, about 5 minutes. Stir
in the nutmeg, oregano, spinach, salt, and pepper and cook until the
spinach is heated through.
2. Reduce heat to medium-low, and make 6 egg-sized indentations into
the beef and spinach mixture. Crack the eggs into the each indentation,
then cover, and continue cooking until the eggs are done to your liking,
about 5 minutes more for medium.
Servings: 6
Nutrition per Serving:
441 Calories, 28.3g Total Fat, 9.5g Saturated Fat, 306mg Cholesterol,
262mg Sodium, 11.2g Total Carbs, 3.2g Dietary Fiber, 4.6g Sugars,
35.6g Protein, 774mg Potassium
