Four-Onion Dip - 5g Carbs, 0g Fiber, 3g Sugar
From: The American Heart Association
Four sources of onion team up to create a robust dip reminiscent of the traditional onion soup party dip, but with much less sodium. Serve with colorful raw vegetables for dippers.
Serves: 8
Serving Size: 2 Tbsp
Prep Time: 15 min
2 Tbsp dehydrated minced onion
2 Tbsp water
1/2 cup fat-free sour cream
1/4 cup fat-free plain yogurt
1 medium green onion (green and white parts), chopped
2 Tbsp grated sweet onion, such as Vidalia, Oso Sweet, Maui,
Walla Walla, or Texas 1015
2 Tbsp shredded carrot
2 Tbsp light mayonnaise
1 Tbsp salt-free onion-and-herb seasoning blend
1/2 tsp sugar
1/4 to 1/2 tsp red hot-pepper sauce
1/8 tsp garlic powder
1/8 tsp salt
In a small bowl, stir together the dehydrated onion and water. Let stand
for 5 minutes.
Meanwhile, in a medium bowl, stir together the remaining ingredients. Stir
in the rehydrated onion. Let stand for 10 minutes. Serve at room temperature
or cover and refrigerate for up to two days. The dip will thicken during
the refrigeration time.
Serves: 8
Serving Size: 2 tablespoons
Nutrition per Serving:
39 Calories, 1g Total Fat, 0.5g Saturated Fat, 0g Trans Fat,
0.5g Polyunsaturated Fat, 0.5g Monounsaturated, 4mg Cholesterol,
87mg Sodium, 5g Carbs, 0g Fiber, 3g Sugar, 2g Protein
Dietary Exchanges: 1/2 carbohydrate
