Edamame Hummus - 3g Carbs, 1g Fiber
From: the United Soybean Board VIA From: Todays Dietitian September 2011
2 cups frozen edamame (shelled), cooked according to pkg directions (10oz pkg)
1/4 cup soybean oil
3 Tbsp lemon juice
2 tsp garlic, chopped
3/4 tsp cumin, ground
1/2 tsp salt
Puree edamame, oil, lemon juice, garlic, cumin and salt in food processor
for 30 seconds, scraping sides twice, until almost smooth. Cover and
refrigerate until ready to serve. Serve with pita triangles, crackers,
baguette or raw vegetables.
Serving Size: 2 Tbsp
Nutrition per Serving:
60 Calories, 2g Protein, 5g Fat, 0 g Sat. Fat, 0g Trans Fat,
0mg Cholesterol, 3g Carbs, 1g Fiber, 90mg Sodium
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