Black Bean Slaw with Soy Ginger Dressing - 36g Carbs, 9g Fiber
From: www.bhg.com
Chill: overnight
1/2 of 15oz can black beans, rinsed and drained
3 cups purchased shredded cabbage with carrot (coleslaw mix)
1 medium green apple, cored and chopped (2/3 cup)
1/2 cup chopped red sweet pepper
2 Tbsp cider vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp peanut oil
1 tsp grated fresh ginger
1 tsp honey
1/8 tsp ground black pepper
1. In a large bowl, combine black beans, shredded cabbage with carrot,
apple, and sweet pepper. In a small screw-top jar, combine cider vinegar,
soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake
well. Pour over cabbage mixture. Toss. Divide between two airtight
storage containers. Cover and chill overnight.
2. For each serving, pack a storage container in an insulated container
with at least two ice packs. Serve within 5 hours.
Servings: 2
Nutrition per Serving:
217 Calories, 7g Total Fat, 1g Saturated Fat, 577mg Sodium, 9g Protein,
36g Carbs, 9g Fiber
Exchanges:
1 Starch, 1/2 Fruit, 2 Vegetables, 1/2 Very Lean Meat, 1 Fat
