Turkey and Applesauce Burgers - 29.7g Carbs, 1.6g Fiber
From: Foodily.com VIA WebMD - By The Healthy Apple
Warm up your winter with some healthier comfort foods! You might
not immediately think about adding applesauce to a turkey burger,
but the combination adds an extra bite of sweetness when combined
with the tangy balsamic vinegar. This unusual, but extremely tasty
recipe will keep them coming back for more!
1 lb ground turkey
3 scallions, chopped
3/4 cup brown rice, cooked
1/4 cup apple sauce
Sea salt and pepper, to taste
1 tsp balsamic vinegar
3 Tbsp olive oil
In a large bowl, combine turkey, scallions, brown rice, applesauce,
sea salt, pepper, and balsamic vinegar; mix well with hands. Form
into patties approximately 2 inches thick.
In a skillet, heat olive oil over medium heat; add patties and cook
for about 5 minutes per side or until turkey is completely cooked
and burgers are brown.
Servings: 4
Nutrition per Serving:
475 Calories, 23g Fat, 5g Saturated Fat, 116mg Cholesterol,
29.7g Carbs, 1.6g Fiber, 125mg Sodium, 33.9g Protein
