Spicy Chicken Soup - 28g Carbs, 8g Fiber
From: www.swansonvitamins.com
8 skinless, boneless chicken breast halves
1 tsp Swanson Organic Peppercorns, ground
1 tsp Swanson Organic Garlic Powder
1 Tbsp Swanson Organic Dried Parsley
1 Tbsp Swanson Organic Onion Powder
5 cups low sodium chicken broth
3 Tbsp Swanson Organic Extra Virgin Olive Oil
1 onion, chopped
3 cloves garlic, chopped
1 (16 oz) jar chunky salsa
2 (15 oz) cans Eden Foods Crushed Tomatoes, Organic
1 (10.7 oz) can condensed tomato soup
2 tsp Swanson Organic Chili Powder
1 (15 oz) can whole kernel corn, drained
1 (15 oz) can Eden Foods Kidney Beans (Dark Red), Organic, undrained
1 (15 oz) can Eden Foods Black Beans, Organic, undrained
1 (8 oz) container light sour cream
In a large pot over medium heat, combine broth, chicken, pepper,
garlic powder, parsley, and onion powder. Bring to a boil, then
reduce heat and simmer 1 hour, or until thoroughly cooked. Remove
chicken, reserve broth. Shred chicken.
In a large pot over medium heat, cook onion and garlic in olive
oil until slightly browned. Stir in salsa, crushed tomatoes, tomato
soup, chili powder, corn, kidney beans, black beans, shredded chicken
and reserved broth. Simmer 30 minutes. Add water if necessary to
keep from drying out.
Serve with a dollop of low calorie sour cream (or you can mix in
the sour cream before simmering).
Servings: 12
Nutrition per Serving:
292 Calories, 8g Fat, 25g Protein, 791mg Sodium, 28g Carbs, 8g Fiber
