Healthy Breakfast Frittata - 15.59g Carbs, 2.63g Fiber, 5.18g Sugar
From: The George Mateljan Foundation
Enjoy this tasty frittata recipe any time of the day. Serve with
a large salad for a complete dinner meal.
Prep and Cook Time: 20 minutes
1/2 medium onion, minced
4 medium cloves garlic, chopped
1/4 lb ground lamb or turkey
1 PLUS 2 Tbsp chicken broth
3 cups rinsed and finely chopped kale (stems removed)
5 omega-3 enriched eggs
Salt and black pepper to taste
Mince onion and chop garlic let them sit for 5 minutes to enhance their
health-promoting benefits.
Preheat broiler on low.
Heat 1 Tbsp broth in a 9-10 inch stainless steel skillet. Healthy Saute
onion over medium heat, for about 3 minutes, stirring often.
Add garlic, ground lamb or turkey, and cook for another 3 minutes on
medium heat, breaking up clumps.
Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered
for about 5 more minutes. Season with salt and pepper, and mix.
Beat eggs, season with a pinch of salt and pepper, and pour on top of
mixture evenly. Cook on low for another 2 minutes without stirring.
Place skillet under broiler in middle of oven, about 7 inches from the
heat source so it has time to cook without the top burning. As soon as
the eggs are firm, it is done, about 2-3 minutes.
Serves: 2
Total weight: 281.30g
Nutrition per Serving:
293.78 Calories, 130.61 Calories from Fat, 46.18 Calories from Saturated Fat,
26.13g Protein, 15.59g Carbs, 2.63g Dietary Fiber, 1g Soluble Fiber,
1.50g Insoluble Fiber, 5.18g Total Sugar, 2.69g Monosaccharides,
0.40g Disaccharides, 7.78g Other Carbs, 14.51g Total Fat, 5.13g Saturated Fat,
5.63g Mono Fat, 1.73g Poly Fat, 0g Trans Fatty Acids, 283.44mg Cholesterol,
231.12mg Sodium
