Chef Meg's Italian Herb Seasoning - 0.7g Carbs, 0.5g Fiber, 0.1g Sugar
From: SparkPeople user CHEF_MEG
Forget buying packets of seasonings. They're expensive and often
full of salt. Save sodium and money by making this easy herb blend.
Use it in sauces, soups, stews, on meats... anywhere you want to
add Italian flavor without fat or sodium!
1 Tbsp Mediterranean oregano, dried
1 Tbsp basil, dried
1 Tbsp sage, dried
1 tsp rosemary, dried
1 tsp red pepper flakes
Combine spices in a mixing bowl. Store in an airtight container away
from direct sunlight for up to six months. Before using, crush herbs
between your fingers to release more flavor.
Makes about 1/4 cup.
Number of Servings: 4
Nutrition per Serving:
3.9 Calories, 0.1 g Total Fat, 0.1g Saturated Fat, 0g Polyunsaturated Fat,
0g Monounsaturated Fat, 0mg Cholesterol, 0.1mg Sodium, 2.9mg Potassium,
0.7g Total Carbs, 0.5g Dietary Fiber, 0.1g Sugars, 0.1g Protein
