Grilled Halibut Seviche- 29.7g Carbs, 4.2g Fiber, 2g Sugar
From: 2011 Weber's Time To Grill by Jamie Purviance VIA www.spryliving.com
Nutrition From: www.caloriecount.about.com
Seviche gets an added dimension of flavor from the grill.
Prep Time: 20
Cook Time: 4-5
Servings: 6
1 lb skinless halibut fillets, about 1 inch thick
Extra virgin olive oil
3/4 to 1 cup fresh lime juice (from 6-8 limes)
1 medium tomato, seeded and diced
1/3 cup red onion, minced
3 small radishes, trimmed and cut into very thin wedges
1/2 -1 jalapeno chile pepper, stemmed, seeded and minced
1 garlic clove, minced
1/4 tsp kosher salt
1/8 tsp granulated sugar
12 oz tortilla chips
Prepare the grill for direct cooking over high heat (450 degrees F to 550 degrees F).
Brush the halibut fillets on both sides with oil.
Brush the cooking grates clean. Grill the halibut over direct high heat, with the lid closed as much as possible, just long enough to sear both sides, 4 to 5 minutes, turning once. Remove from the grill and let cool. Break into ½ -inch pieces and place in a bowl with 3/4 cup lime juice, or enough to cover the fish. Cover and refrigerate for 2 hours or until the fish is opaque, stirring once or twice.
Drain and discard the liquid from the bowl and then stir in the remaining ingredients (if not serving immediately, add radishes just before serving to keep the seviche from turning pink). Serve immediately or cover and chill for several hours. Serve cold with tortilla chips.
Servings: 6
Serving Size: 194 g
Nutrition per Serving:
245 Calories, 35 Calories from Fat, 3.9g Total Fat, 0.6g Saturated Fat, 31mg Cholesterol, 177mg Sodium, 29.7g Total Carbs, 4.2g Dietary Fiber, 2g Sugars, 23.9g Protein
Vitamin A 7% - Vitamin C 23% - Calcium 10% - Iron 9%
Nutrition Grade: A
Good points:
Low in saturated fat
Low in sugar
High in magnesium
High in niacin
High in phosphorus
Very high in selenium
