Broccoli Cheese Soup - 12g Carbs, 1g Fiber, 1g Sugar
From: VitaMix Whole Foods Recipe Cookbook
Preparation: 5 minutes
Processing: 5-6 minutes
1 cup (240 ml) skim or low fat milk
1/3 cup (40 g) shredded, low fat cheddar cheese
1 cup (100 g) chopped fresh or frozen broccoli OR cauliflower florets, steamed
1 tsp diced onion
1 tsp cornstarch
1/4 tsp chicken OR vegetable bouillon OR soup base
1. Place all ingredients into the Vita-Mix container in the order listed
and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
Steam and reserve an extra cup of florets to add to your finished soup when serving.
Yield: 2 cups (480 ml)
Serving Size: 1 Cup (240 ml)
Nutrition per Serving:
112 Calories, (16% from Fat, 41% from Protein, 43% from Carb), 12g Protein,
2g Tot Fat, 1g Sat Fat, 12g Carbs, 1g Fiber, 1g Sugar, 291mg Calcium
1 mg Iron; 228 mg Sodium; 581 IU Vit A; 49 mg Vit C; 7 mg Cholesterol
