Tuesday, May 9, 2017

[Healthy_Recipes_For_Diabetic_Friends] Turmeric Roasted Chicken Breasts - 1g Carbs, 1g Fiber, 0g Sugar


Turmeric Roasted Chicken Breasts - 1g Carbs, 1g Fiber, 0g Sugar

From: www.organicauthority.com

Cook Time: 20 min

4 boneless skinless chicken breasts
2 Tbsp melted ghee or avocado oil
1 tsp sea salt
1 tsp turmeric
1/2 tsp cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp fresh ground black pepper
1/4 tsp ground ginger
Pinch of cinnamon
Pinch of cayenne

Preheat oven to 450 degrees Fahrenheit.

Place chicken breasts in a single layer in a large baking dish. Brush on either side with melted ghee or avocado oil.

In a small bowl mix together spice mixture: salt, turmeric, cumin, paprika, garlic powder, black pepper, cayenne, cinnamon, and ginger. Sprinkle the spice mixture liberally over the chicken on both sides. Use your hands to press spices gently into chicken breasts.

Bake chicken breasts in the oven for 15-18 minutes, or until chicken is cooked through and juices run clear once poked. If using a cooking thermometer, the inside of the thickest part of the breast should be between 160-170 degrees Fahrenheit.

Remove the chicken from the oven and let rest for five minutes before serving. Leftover chicken will keep in an airtight glass container in the refrigerator for three days.

Nutrition From: happyforks.com/analyzer
Servings: 4
Nutrition per Serving: 205 Calories, 90 Calories from Fat, 10.1g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 83mg Cholesterol, 633mg Sodium, 1g Total Carbs, 1g Dietary Fiber, 0g Sugars, 26g Protein -- Vitamin A 4% - Vitamin C 0% - Calcium 1% - Iron 7%


Posted by: chefgloria1030@yahoo.com
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