Chunky Chicken Stew - 30g Carbs, 8g Fiber
1 tsp olive oil
1 small onion, chopped
1 cup thinly sliced carrots
1 cup fat-free reduced-sodium chicken broth
1 can (about 14 oz) no-salt-added diced tomatoes
1 cup diced cooked chicken breast
3 cups sliced kale or baby spinach
Heat oil in large saucepan over medium-high heat. Add onion; cook and stir about 5 minutes or until golden brown. Stir in carrots and broth; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
Stir in tomatoes; simmer 5 minutes or until carrots are tender. Add chicken; cook and stir until heated through. Add kale; stir until wilted.
Serving size: 1/2 of total recipe
Nutrition per Serving: 287 Calories, 6g Fat, 1g Saturated Fat, 33mg Cholesterol,3 37mg Sodium, 30g Carbs, 8g Fiber, 30g Protein
Exchanges per serving: 6 Vegetable, 3 Meat
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