Tuesday, May 9, 2017

[Healthy_Recipes_For_Diabetic_Friends] Low Carb Green Smoothie - 15g Carbs, 11g Fiber, 1g Sugar


 Low Carb Green Smoothie - 15g Carbs, 11g Fiber, 1g Sugar

From: www.diabeticconnect.com
Avocado not only adds thickness to this smoothie, but heart-healthy fats.

1 1/4 cups unsweetened vanilla almond milk
2 ice cubes
2 cups spinach
1/2 avocado
1 Tbsp roasted flax seeds *they must be roasted for this recipe
4-5 drops of vanilla stevia

Blend everything up in a blender. Pour into a glass and enjoy right away.

Servings: 1
Nutrition per Serving: 234 Calories, 19g Total Fat, 3g Saturated Fat, 269mg Sodium, 15g Carbs, 11g Fiber, 1g Sugars, 7g Protein


Posted by: chefgloria1030@yahoo.com
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