Friday, May 26, 2017

[Healthy_Recipes_For_Diabetic_Friends] Mediterranean Style Salmon - 0g Carbs, 0g Dietary Fiber, 0g Sugar


Mediterranean Style Salmon - 0g Carbs, 0g Dietary Fiber, 0g Sugar

From: -  by Chef Dennis Littley
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Course: Entree
Cuisine: Italian
Servings: 2

2 salmon fillets, I used coho
1/2 cup mixed olives
1/2 cup diced tomato
1/3 cup feta crumbles
1 Tbsp finely chopped Italian parsley
Splash of olive oil
Splash of balsamic vinegar
Sea salt and pepper, to taste

Preheat the oven to 350 degrees
Rinse salmon under cold running water
Remove skin from salmon if still attached by careful running a knife between the skin and flesh of the salmon
Sprinkle the top of the salmon with sea salt and black pepper
Place salmon in baking dish with a little water in the dish to keep the salmon from drying out
Place in oven and bake for 15 minutes
Remove from oven and top with feta-olive tapenade

Chop mixed olives and tomatoes in a small dice
Finely chop Italian parsley
Mix the olives, tomatoes, parsley and feta crumbles together adding the olive oil and balsamic vinegar
Season to taste with sea salt and black pepper
Top salmon liberally with feta-olive tapenade and serve

Servings: 2
Nutrition per Serving: 242 Calories, 90 Calories from Fat, 10g Total Fat, 1g Saturated Fat, 93mg Cholesterol, 75mg Sodium, 833mg Potassium, 0g Total Carbs, 0g
Dietary Fiber, 0g Sugars, 33g Protein
Vitamin A 4.7%
Vitamin C 3.2%
Calcium 2%
Iron 8.2


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