Tuesday, May 30, 2017

[Healthy_Recipes_For_Diabetic_Friends] Cream Cheese Ham Omelet - 7g Carbs, 1g Fiber


Cream Cheese Ham Omelet -  7g Carbs, 1g Fiber

From: www.diabeticconnect.com - By Debe Pendice
Stuffed with tender, juicy ham and melted cream cheese, it's love at first bite!

1/2 cup chopped sweet onion
2 tsp olive oil
1 cup egg substitute
1/2 cup diced fully cooked lean ham
1/4 tsp seasoned salt
1/8 tsp pepper
1/8 tsp paprika
3 Tbsp reduced-fat cream cheese, cubed

In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.

Servings: 2
Nutrition per Serving: 215 Calories, 10g Fat, 4g Sat, 23mg Cholesterol, 905mg Sodium, 7g Carbs, 1g Fiber, 22g Protein

Diabetic exchanges: 2 lean meats, 1 fat, 1/2 fat-free milk


Posted by: chefgloria1030@yahoo.com
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