Monday, May 22, 2017

[Healthy_Recipes_For_Diabetic_Friends] Broccoli With Almonds and Hot Pepper - 9g Carbs, 3g Fiber


Broccoli With Almonds and Hot Pepper - 9g Carbs, 3g Fiber

From: The Sonoma Diet
Who would have thought broccoli could be so delicious? A burst of red pepper and crunchy almonds add spice to this scrumptious side dish or wholesome snack.
Start to finish: 15 min
Servings: 4

4 cups broccoli florets
4 cloves garlic, minced (2 tsp minced)
2 Tbsp extra-virgin olive oil
1 Tbsp lemon juice
1/4 cup sliced almonds, toasted
1/4 to 1/2 teaspoon crushed red pepper
1/4 tsp kosher salt

1. In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed red pepper, and kosher salt; toss to combine.

Servings: 4
Nutrition per Serving: 142 Calories, 11g Total Fat, 1g Sat Fat, 0mg Cholesterol, 150mg Sodium, 9g Carbs, 3g Fiber, 4g Protein


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