Sunday, May 28, 2017

[Healthy_Recipes_For_Diabetic_Friends] Smoked Sausage, Kale and Potato Soup - 24g Carbs, 1.6g Fiber, 3.7g Sugar


Smoked Sausage, Kale and Potato Soup - 24g Carbs, 1.6g Fiber, 3.7g Sugar

From: Author Katerina | Diethood
This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.
Prep Time 10 min
Cook Time 25 min
Total Time 35 min

1 Tbsp butter
2 Tbsp olive oil
1 yellow onion , diced
3 garlic cloves , finely chopped
1 (14-oz pkg) smoked sausage (such as kielbasa - I used Eckrich), sliced into 1/4-inch rounds
4 cups torn kale leaves
salt and fresh ground pepper , to taste
1 sprig fresh rosemary
1/2 tsp dried thyme
3 cups cubed potatoes
1 carton (32-ounces) low-sodium fat-free chicken broth
2 cups soy milk (I used Silk Soymilk)

Melt butter and heat olive oil in a large soup pot over medium-high heat.
Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
Stir in potatoes.
Add chicken broth and soy milk; bring to a boil.
Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
Remove from heat.
Taste for seasonings and adjust accordingly.
Remove rosemary sprig.
Ladle soup into bowls and serve.

Servings: 6
Nutrition per Serving: 247 Calories, 15.3g Fat, 5.4g Saturated Fat, 27mg Cholesterol, 420mg Sodium, 24g Carbs, 1.6g Fiber, 3.7g Sugars, 8.5g Protein


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