Thursday, February 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Parmesan Chicken Topped with Spinach and Almonds - 2g Carbs


Parmesan Chicken Topped with Spinach and Almonds - 2g Carbs

From: Hellmann's
Servings: 6

1 1/2 Tbsp Hellmann's or Best Foods Real Mayonnaise
1 cup loosely packed baby spinach leaves, chopped
1 Tbsp chopped almonds
2 tsp grated Parmesan cheese
1 tsp plain dry bread crumbs
4 boneless, skinless chicken breasts (about 1 pound)

Preheat oven to 425F.

In medium bowl, combine all ingredients except chicken.

On baking sheet, arrange chicken.

Evenly top with mayonnaise mixture.

Bake 15 minutes or until chicken is thoroughly cooked.

Servings: 4
Nutrition per Serving: 180 Calories, 6g Fat, 10mg Cholesterol, 140mg Sodium, 27g Protein, 2g Carbs


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.