Tuesday, February 21, 2017

[Healthy_Recipes_For_Diabetic_Friends] Savory Cinnamon Chicken - 11.9g Carbs, 3.9g Fiber, 5.4g Sugar


Savory Cinnamon Chicken - 11.9g Carbs, 3.9g Fiber, 5.4g Sugar

From: Miller, Craig. Low Carb: Slow Cooker - Over 100 Inspirational Recipes For A Healthier You (Kindle Locations 582-585). Elevated Publishing Ltd. Kindle Edition.

Slow Cooker: 6 quartz
Prep. Time: 10 minutes
Cook Time: Low for 6 hours, high for 4 hours

2 lb chicken breasts (legs or thighs, if preferred)
4 cloves garlic minced
2 tsp paprika
2 tsp cinnamon
2 bell peppers, sliced (1 green, 1 orange)
1/4 tsp nutmeg
1 onion, diced
1 cup chicken broth

Combine all of the ingredients in the cooker. Cover and cook for about 6 hours on low or for about 4 hours on high. Storing: Combine all the ingredients in a gallon Ziploc freezer bag. Let all the air out of the bag and seal shut.  The night before cooking, defrost the prepared ingredients in the fridge.

Serves: 3-4
Serving Size: 506 g
Nutrition per Servings: 641 Calories, 23.4g Total Fat, 6.4g Saturated Fat, 0g Trans Fat, 269mg Cholesterol, 520mg Sodium, 1080 mg Potassium, 11.9g Total Carbs, 3.9g Dietary Fiber, 5.4g Sugar, 90.8g Protein
Vitamin A: 68% - Vitamin C: 177% - Calcium: 9% - Iron: 27%


Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.