Tuesday, February 21, 2017

[Healthy_Recipes_For_Diabetic_Friends] Southwestern Tuna Salad - 4.8g Carbs, 2.16g Fiber


Southwestern Tuna Salad - 4.8g Carbs, 2.16g Fiber

From: www.asweetlife.org

2 cans albacore tuna
1/4 cup mayonnaise
1 stalk celery, diced
1/4 large red pepper, diced
2 Tbsp freshly squeezed lime juice
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
1/4 tsp chipotle powder (or 1/2 tsp chili powder)
4 (four) 1/4-inch thick slices jicama (optional, but a fun way to serve it)
2 Tbsp chopped cilantro

In a medium bowl, combine the tuna and mayonnaise.
Break up the tuna with a fork and mix well to combine.
Stir in the celery, red pepper, lime juice, salt, pepper, garlic powder, and chipotle powder.
Divide the mixture between the jicama slices, mounding them on top. Sprinkle with cilantro.

Yield: 4
Nutrition per Serving: 212 Calories, 117 Calories from fat, 13.10g Total fat, 29mg Cholesterol, 17.26g Protein, 4.8g Carbs, 2.16g Dietary Fiber


Posted by: chefgloria1030@yahoo.com
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