Thursday, February 23, 2017

[Healthy_Recipes_For_Diabetic_Friends] Bell Pepper Salad - 6g Carbs OR 8g Carbs, 1g Fiber, 4g Sugar


Bell Pepper Salad - 6g Carbs OR 8g Carbs, 1g Fiber, 4g Sugar

From: The Diabetic Newsletter
Servings: 4

1 medium-sized red bell pepper
1/2 cup creamy garlic dressing
1 medium-sized green bell pepper
1/4 tsp black pepper
1 medium-sized yellow bell pepper
2 tsp capers, rinsed and drained

Preheat broiler.

Place bell peppers under broiler and lightly charred, turning to grill all sides.

Remove from broiler to a paper bag. Close bag and set aside.

When peppers cool, peel, core, seed and cut into strips.

Arrange peppers on a platter, alternating colors so that they form a petal, and spoon dressing over them.

Sprinkle with black pepper.

Garnish with capers and serve warm or chilled.

Servings: 4
Nutrition per Serving: 30 Calories, 2g Protein, 67mg Sodium, 6g Carbs

Nutrition From:
Serving Size: 123 g (4.3 oz)
Servings: 4
Nutrition per Servings: 77 Calories, 4.5g Total Fat, 0.7g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 359mg Sodium, 8g Total Carbs, 1g Dietary Fiber, 4g Sugar, 2g Protein
Vitamin A: 24% - Vitamin C: 252% - Calcium: 1% - Iron: 3%


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