Tuesday, February 28, 2017

[Healthy_Recipes_For_Diabetic_Friends] Sauteed Lemony Artichokes - 15g Carbs, 7g Fiber, 2g Sugar


Sauteed Lemony Artichokes - 15g Carbs, 7g Fiber, 2g Sugar

Adapted from A Cozy Coloring Cookbook
These lemony artichokes are easy to make and come with a coloring page. Download the page, and start cooking and coloring your way to calm.
Servings: 4

3 artichokes
2 Tbsp olive oil
Crushed red-pepper flakes
3 cloves garlic, minced
Zest and juice from 1 lemon
1 Tbsp finely chopped fresh Italian parsley

1. Using scissors, trim the artichokes. Cut them in half and scoop out and discard their fuzzy centers. Trim the outside again and cut the center heart into slices. Place in a bowl of water with some lemon juice to prevent discoloration.

2. Bring a saucepan full of water to a simmer over medium heat. Drop in the sliced artichokes and cook for 2 to 3 minutes, or until tender. Drain the artichokes.

3. In a large skillet over medium heat, warm the oil and add the red-pepper flakes to taste. Cook the artichokes, stirring frequently, for 1 to 2 minutes. Mix in the garlic, lemon zest and juice, parsley, and salt to taste. Cook for 5 minutes, or until very tender. Season with additional salt if desired.

Nutrition From: happyforks.com/analyzer
Salt Not Included For Nutrition!!
Servings: 4
Servings size: 155 g
Nutrition per Serving: 128  Calories, 7g Total Fat, 1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 116mg Sodium, 15g Total Carbs, 7g Dietary Fiber, 2g Sugar, 4g Protein
Vitamin A: 4% - Vitamin C: 62% - Calcium: 6% - Iron: 10%


Posted by: chefgloria1030@yahoo.com
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