Tuesday, February 21, 2017

[Healthy_Recipes_For_Diabetic_Friends] One Pot Detox Vegetable Soup - 12g Carbs, 4g Fiber, 5g Sugar


One Pot Detox Vegetable Soup - 12g Carbs, 4g Fiber, 5g Sugar

From: author Megan Olson  -  http://blog.paleohacks.com/detox-vegetable-soup/
This vibrant, immune-boosting soup has a rainbow of vegetables and herbs, nourishing your body from the inside out!
Total time: 35 min
Cook Time: 20 min
Prep Time: 15 min
Serves: 4

1 cup shredded purple cabbage
1 cup shredded carrots
2 cups kale (destemmed and torn into pieces)
1 cup celery (diced)
3 cups broccoli florets
1 cup diced tomatoes
1 Tbsp minced garlic
1 Tbsp minced ginger
1/2 cup lemon juice
1/4 cup organic vegetable broth
6 cups water
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1 t turmeric
Salt & pepper, to taste

Heat a large pot over medium-high heat. Add celery, carrots, minced garlic, and ginger to the pot. Sauté for 5 minutes (until the veggies are a bit tender).

Next, add broccoli, tomatoes, salt, and pepper. Saute another 3-5 minutes.

Add water and vegetable broth, then cover and bring the pot to a boil.

Once boiling, immediately reduce the heat to a simmer. Then add lemon juice, cayenne, cinnamon, turmeric, cabbage, and kale. Stir to combine. Let the ingredients simmer 10-15 minutes (or until vegetables are soft).

Nutrition From: www.happyforks.com
Added Salt Not Included!
Serves: 4
Serving Size: 556g
Nutrition per Serving: 56 Calories, 5 Calories From Fat, 0.6g Total Fat, 0.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 103mg Sodium, 12g Total Carbs, 4g Dietary Fiber, 5g Sugars, 3g Protein
Calcium: 13% - Iron: 10% - Vitamin A: 1395 - Vitamin C: 81%


Posted by: chefgloria1030@yahoo.com
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