Saturday, February 25, 2017

[Healthy_Recipes_For_Diabetic_Friends] Hot Artichoke, Alaska Salmon and Parmesan Dip - 11g Carbs, 3g Fiber, 2g Sugar


Hot Artichoke, Alaska Salmon and Parmesan Dip - 11g Carbs, 3g Fiber, 2g Sugar

Nutrition included with recipe did not say number of servings. Shown is from happyforks

This flavorful dip is great served with slices of sourdough baguette, crostini or crackers.
Prep Time: 15 min
Cook Time: 15 min

1 (14.75 oz can) OR 2 (7.5 oz. cand) traditional pack Alaska salmon OR 8 to 10 oz. skinless, boneless salmon (canned or pouched), drained and chunked
1 (8 oz pkg) cream cheese
1 cup mayonnaise (Note: Do not use reduced-fat or fat-free mayonnaise for this recipe)
3/4 cup very thinly sliced white onion
1/2 cup minced green onions
1/2 cup minced celery
1/2 to 1 tsp hot pepper sauce
2 tsp minced garlic
1 Tbsp fresh lemon juice
1 can or jar (13.5 oz to 14.75 oz artichoke hearts (not marinated), drained well and coarsely chopped
3 cups (8 oz) shredded, high-quality Parmesan cheese
Garnish: Minced fresh parsley or thinly sliced green onions

In a medium bowl cream the cream cheese until soft, then beat in the mayonnaise until just blended. Do not over-mix. Fold in salmon and remaining ingredients, except garnish, until well combined.

Place dip in an 8-inch square baking dish or ovenproof serving dish. Smooth out but do not compact dip. (Dip can be covered and refrigerated for up to 3 days at this point.)

When ready to serve dip, place in a preheated 425°F oven. Bake for 12 to 15 minutes or until dip just starts to bubble around the edges, is heated through and the cheese is melted. If desired, sprinkle with parsley or green onions. Serve immediately.

Servings: ?? Not given
Nutrients per Serving: (without bread/crackers): 279 calories, 23g total fat, 8g saturated fat, 73% calories from fat, 52mg cholesterol, 14g protein, 5g carbohydrate, 2g fiber, 745mg sodium, 300mg calcium and 500mg omega-3 fatty acids.

Nutrition From:
Servings: 16 (about 1/2 cup)
Serving Size: 110 g / 3.9 oz
Nutrition per Servings: 203 Calories, 105 Calories From Fat, 11.6g Total Fat, 3.9g Saturated Fat, 0g Trans Fat, 34mg Cholesterol, 480mg Sodium, 11g Total Carbs, 3g Dietary Fiber, 2g Sugar, 14g Protein
Vitamin A: 7% - Vitamin C: 20% - Calcium: 20% - Iron: 7


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.