Wednesday, July 6, 2016

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Parmesan Chips - 10.6g Carbs, 2.5g Fiber, 3.9g Sugar


Zucchini Parmesan Chips - 10.6g Carbs, 2.5g Fiber, 3.9g Sugar

From: - By Lindsay Funston
If you love Parmesan raise your hand and then go make these amazingly simple, totally addictive two-ingredient chips.
Total Time: 0:35 min
Prep: 0:10 min
Level: Easy
Serves: 4

2 lb zucchini, thinly sliced
1 1/2 cups freshly grated Parmesan
Coarse salt

Preheat oven to 425 degrees F and line two baking sheets with parchment paper. Arrange zucchini slices on baking sheets and top each with a generous amount of Parmesan. Season with salt.

Bake until deeply golden and crisp, about 20 to 25 minutes.

Serve hot.

Nutrition From: - Salt omitted for nutrition!
Servings: 4
Serving Size: 312 g
Nutrition per Serving: 310 Calories, 168 Calories from Fat, 18.6g Total Fat, 12.2g Saturated Fat, 0g Trans Fat, 61mg Cholesterol, 812mg Sodium, 594mg Potassium, 10.6g Total Carbs, 2.5g Dietary Fiber, 3.9g Sugars, 30.1g Protein
Vitamin A 21% - Vitamin C 64% - Calcium 79% - Iron 4%
Nutrition Grade: B-

Good points:
    Very high in calcium
    Very high in phosphorus
    Very high in vitamin C


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.