Saturday, July 2, 2016

[Healthy_Recipes_For_Diabetic_Friends] Grilled Garlic Shrimp - 3.5g Total Carbs


Grilled Garlic Shrimp - 3.5g Total Carbs

From: Piatt Brenda. Nutritious Meals: Facts About the Mediterranean Diet and 100% Dairy Free Recipes (Kindle Locations 824-827). Speedy Publishing LLC. Kindle Edition
Servings: 6

2 lb shrimp, peeled and deveined
3 garlic cloves, minced
1/3 cup olive oil
1/4 cup tomato sauce
2 Tbsp red wine vinegar
2 Tbsp basil, fresh chopped
1/2 tsp salt
1/4 tsp cayenne pepper

Add to a bowl the 3 minced garlic cloves, 1/3 cup of olive oil, 1/4 cup of tomato sauce and the 2 tablespoons of red wine vinegar and stir.

Add the 2 tablespoons of fresh chopped basil, 1/2 teaspoon of salt and 1/4 teaspoon of cayenne pepper and stir.

Add the 2 pounds of peeled deveined shrimp, tossing to coat. Cover the bowl and refrigerate for 45 minutes, tossing the shrimp every 15 minutes.

Slightly oil a grill and heat to medium.

Skewer the shrimp and cook for 3 minutes, then turn over and cook another 3 minutes. Do not reuse the marinade simply throw it away. Serve hot shrimp immediately.

Nutrition From:
Servings: 6
Serving Size: 181 g
Nutrition per Serving: 282 Calories, 124 Calories from Fat, 13.8g Total Fat, 2.4g Saturated Fat, 0g Trans Fat, 318mg Cholesterol, 617mg Sodium, 304mg Potassium, 3.5g Total Carbs, 34.7g Protein
Vitamin A 11% - Vitamin C 2% - Calcium 14% - Iron 4%
Nutrition Grade: B-

Good points:
    Very low in sugar
    High in phosphorus
    High in vitamin B12


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