Friday, July 8, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chipotle Albondigas Meatballs


Chipotle Albondigas Meatballs

1 pound Ground Beef
1/4 cup soft whole wheat bread crumbs
1 large egg, slightly beaten
4 tablespoons chopped fresh cilantro, divided
2 tablespoons water
1 teaspoon ground chipotle chili powder, divided
1/2 teaspoon salt
1 can (15 ounces) tomato sauce
Chopped fresh cilantro (optional)

Combine Ground Beef, bread crumbs, egg, 2 tablespoons cilantro, 1/2
teaspoon chipotle chili powder and 1/2 teaspoon salt in large bowl,
mixing lightly but thoroughly. Shape into 24 - 1 inch meatballs. Heat
large nonstick skillet over medium heat until hot. Place meatballs
in skillet; cook 8 minutes or until browned on all sides.

Add tomato sauce, remaining 2 tablespoons cilantro and remaining 1/2
teaspoon chipotle chili powder; bring to a boil. Reduce heat; cover and
simmer 8 to 10 minutes, stirring once.

Serve meatballs on skewers or on platter with toothpicks. Sprinkle with
cilantro, if desired.

Makes: 12 servings

Nutritional Information Per Serving: Calories: 95 ; Protein: 9 g ; Fat:
5 g ; Sodium: 324 mg; Cholesterol: 41 mg ; Saturated Fat: 2 g ; Dietary
Fiber: 0.7 g ; Carbohydrates: 3 g


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Posted by: Darlene BC <>
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