Wednesday, July 6, 2016

[Healthy_Recipes_For_Diabetic_Friends] Baja Chili - 29g Carbs


Baja Chili - 29g Carbs

Servings: 24

2 Tbsp olive oil
2 cups chopped onion
2 cups chopped celery
2 quarts pulled or cooked turkey breast, chopped
50 oz white kidney beans, rinsed and well drained
44 oz white shoepeg corn, undrained
8 oz green chilies, chopped
2 quarts turkey broth
2 tsp ground cumin
3 cups shredded monterey jack cheese
1 bunch fresh cilantro sprigs
As needed: tortilla chips

In a medium stock pot, heat oil over medium heat.

Add onion and celery, cook and stir until vegetables are tender.

Stir in turkey, beans, corn, chilies, broth and cumin. Combine well.

Cover and cook about 20-30 minutes, stirring occasionally until heated through.

Serve 8 ounces per serving and garnish with cheese and cilantro.

Serve with tortilla chips, if desired (not included in nutritional information).

Servings: 24
Nutrition per Serving: 259 Calories, 6g Fat, 37mg Cholesterol, 263mg Sodium, 21g Protein, 29g Carbs


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