Saturday, July 16, 2016

[Healthy_Recipes_For_Diabetic_Friends] Parmesan Herb Encrusted Fish - 7g Carbs, 1g Fiber


Parmesan Herb Encrusted Fish - 7g Carbs, 1g Fiber

Adding an herb crust to tilapia is a great way to complement its mild flavor. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. You can substitute red snapper, striped bass, flounder or sole for the tilapia.
Servings: 4

1/3 cup sliced almonds, finely chopped
1/4 cup plain dry bread crumbs
3 Tbsp grated Parmesan cheese
1/2 tsp McCormick Garlic Powder
1/2 tsp McCormick Paprika
1/2 tsp McCormick Parsley Flakes
1/4 tsp McCormick Black Pepper, Ground
1 lb tilapia fillets
Olive oil

Preheat oven to 450F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.

Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

Bake 10 to 12 minutes or until fish flakes easily with a fork.

Servings: 4
Nutrition per Serving: 225 Calories, 9g Fat, 57mg Cholesterol, 202mg Sodium, 29g Protein, 7g Carbs, 1g Dietary Fiber


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