Saturday, July 2, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cabbage Soup to Fight Cancer - 5.1g Carbs, 1.5g Fiber, 2.4g Sugar


Cabbage Soup to Fight Cancer - 5.1g Carbs, 1.5g Fiber, 2.4g Sugar

From:  Cancer Fighting Kitchen: Essential Cancer Fighting Foods to Heal Cancer and Cancer Fighting Recipes (Kindle Locations 627-630). Stephenson, Martha. Kindle Edition.

Health Benefits Cabbage has amazing qualities to kill cancer cells; therefore, you should include it in your diet.

2 garlic cloves, chopped
3 cups beef broth (low sodium, nonfat)
1/2 onion
2 cups sliced cabbage
1/2 cup beans (green)
1/2 tsp basil
1/2 cup sliced carrot
1 Tbsp tomato paste
1/2 tsp oregano
Salt and pepper, to taste

Grease a nonstick cooking pot and cook onion, garlic and carrot for 5 minutes.

Now cook cabbage, tomato paste, basil, beans, oregano, broth, salt and pepper for almost 10 minutes.

The zucchini can be cooked for another 5 minutes to make it tender. You can add or subtract different vegetables as per your taste. You can use green onion instead of yellow onion.

Nutrition From:
Servings: 6
Serving Size: 175 g
Nutrition per Serving: 39 Calories, 7 Calories from Fat, 0.8g Total Fat, 0g Trans Fat, 0mg  Cholesterol, 423mg Sodium, 238mg Potassium, 5.1g Total Carbs, 1.5g Dietary Fiber, 2.4g Sugars, 3.3g Protein
Vitamin A 33% - Vitamin C 20% - Calcium 3% - Iron 4%
Nutrition Grade: A

Good points:
    No cholesterol
    High in dietary fiber
    Very high in manganese
    Very high in niacin
    High in phosphorus
    High in potassium
    Very high in vitamin A
    High in vitamin B6
    Very high in vitamin C


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