Cabbage Soup to Fight Cancer - 5.1g Carbs, 1.5g Fiber, 2.4g Sugar
From: Cancer Fighting Kitchen: Essential Cancer Fighting Foods to Heal Cancer and Cancer Fighting Recipes (Kindle Locations 627-630). Stephenson, Martha. Kindle Edition.
Health Benefits Cabbage has amazing qualities to kill cancer cells; therefore, you should include it in your diet.
2 garlic cloves, chopped
3 cups beef broth (low sodium, nonfat)
1/2 onion
2 cups sliced cabbage
1/2 cup beans (green)
1/2 tsp basil
1/2 cup sliced carrot
1 Tbsp tomato paste
1/2 tsp oregano
Salt and pepper, to taste
Grease a nonstick cooking pot and cook onion, garlic and carrot for 5 minutes.
Now cook cabbage, tomato paste, basil, beans, oregano, broth, salt and pepper for almost 10 minutes.
The zucchini can be cooked for another 5 minutes to make it tender. You can add or subtract different vegetables as per your taste. You can use green onion instead of yellow onion.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 175 g
Nutrition per Serving: 39 Calories, 7 Calories from Fat, 0.8g Total Fat, 0g Trans Fat, 0mg Cholesterol, 423mg Sodium, 238mg Potassium, 5.1g Total Carbs, 1.5g Dietary Fiber, 2.4g Sugars, 3.3g Protein
Vitamin A 33% - Vitamin C 20% - Calcium 3% - Iron 4%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
Very high in manganese
Very high in niacin
High in phosphorus
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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