Saturday, July 16, 2016

[Healthy_Recipes_For_Diabetic_Friends] Lemon-Grilled Chicken Breasts - 0.5g Carbs, 0.1g Fiber


Lemon-Grilled Chicken Breasts - 0.5g Carbs, 0.1g Fiber

From: Cooking Light - August 2008
Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices.
Servings: 7
Serving size: 1 breast half

3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
2 garlic cloves, minced
7 (6 oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
Cooking spray

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Servings: 7
Serving size: 1 breast half
Nutrition per Serving: 159 Calories, 20% Calories from fat, 3.5g Fat, 0.7g Sat fat, 1.8g Mono fat, 0.6g Poly fat, 29.5g Protein, 0.5g Carbs, 0.1g Fiber, 74mg Cholesterol, 1mg Iron, 218mg Sodium, 16mg Calcium age...


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